Weigh In record (no journal entry) for 23 May 2015
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268.1 lb
Lost so far: 0 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1527 kcal
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Fat: 42.06g | Prot: 127.04g | Carb: 144.26g.
Breakfast: Kawa z Miodem, Biedronka Salceson Gospodarza, Vital Fresh Mix Sałat z Rukolą, Tesco Chleb Razowy. Lunch: Zott Ser Twarogowy Chudy. Dinner: Ryż Brązowy (Długoziarnisty, Gotowany), Ziemniaki (Miąższ, z Solą, Gotowane), Tesco Sałatka Colesław, Pierś z Kurczaka Gotowana. Snacks/Other: Krasnystaw Jogurt Naturalny Calpro, Tesco Chleb Razowy, Marinero Makrela Wędzona. more...
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gaining 2.6 lb a week
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