Weigh In record (no journal entry) for 13 August 2011
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212.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2423 kcal
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Fat: 104.92g | Prot: 113.05g | Carb: 155.59g.
Breakfast: Heinz Ketchup, Reduced Fat Mayo with Olive Oil, Egg White, Egg, Whole Wheat Bread (Commercial). Lunch: Yakisoba Noodles - Teriyaki Flavor, Traditional Lager, Thai-Style Chicken Spring Rolls. Dinner: KRAFT SALAD DRSNG PEPPERCRN, Cooked Asparagus (from Fresh), Spring Mix Salad, Rib Eye. Snacks/Other: Budweiser Light Beer, Cowpals String Cheese. more...
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2807 kcal
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Activities & Exercise:
Mowing grass - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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