Weigh In record (no journal entry) for 13 August 2011
|
308.2 lb
Lost so far: 3.8 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2011:
|
3754 kcal
|
Fat: 201.62g | Prot: 190.20g | Carb: 285.06g.
Breakfast: Smucker's strawberry preserves, Country Breakfast Casserole, Coffee-Mate creamer, coffee, English Muffin. Lunch: Chicken Salad, diet rite cola, cucumber salad, fat free cottage cheese. Dinner: Olive Garden breadstick, Olive Garden Chicken and Shrimp. Snacks/Other: 1% milk. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PastorMoriarity's weight history
|