Weigh In record (no journal entry) for 18 February 2024
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145.3 lb
Lost so far: 39.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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2064 kcal
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Fat: 144.90g | Prot: 131.79g | Carb: 59.74g.
Breakfast: Gurke (mit Schale), Ei, Kerrygold Butter. Dinner: Sriracha-Sauce, Brokkoli, Bonduelle Kichererbsen, Knoblauch, Oldenländer Rinderhack. Snacks/Other: Belbake Schokotröpfchen, Koro Drogerie Walnussmus, Milbona Griechischer Joghurt 10%, Koro Drogerie Soja Protein Crispies Schoko. more...
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gaining 4.6 lb a week
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