Weigh In record (no journal entry) for 18 February 2024
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200.4 lb
Lost so far: 30.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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951 kcal
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Fat: 56.82g | Prot: 71.10g | Carb: 40.54g.
Breakfast: Dulano Hähnchenbrust Hauchfein, Exquisa 0,2% Fitline Kräuter, Golden Toast Vollkorn Toast. Lunch: Exquisa Zero Quark-Joghurt-Creme Latte Macchiato, Lidl Protein Bar, Paladin High Protein Cheese, Golden Toast Vollkorn Toast, Roasted Unsalted Peanuts, Clarified Butter Ghee, Egg, TiP Bockwürstchen. more...
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losing 1.0 lb a week
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