Weigh In record (no journal entry) for 18 February 2024
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162.3 lb
Lost so far: 53.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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389 kcal
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Fat: 20.51g | Prot: 40.73g | Carb: 12.03g.
Breakfast: Coffee. Lunch: Chicken Leg (Skin Eaten). Snacks/Other: Coffee, Green Tea, Lemon, Coffee, Green Tea, Lemon. more...
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losing 12.3 lb a week
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