Weigh In record (no journal entry) for 18 February 2024
|
206.1 lb
Lost so far: 59.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2024:
|
1477 kcal
|
Fat: 45.25g | Prot: 78.81g | Carb: 177.07g.
Breakfast: Rügenwalder Mühle Vegane Pommersche Fein, Grafschafter Brunchmix Brötchen. Lunch: Wonnemeyer Brokkoli Salat, Putenbrust Fleisch, Lidl Baguette . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|