Weigh In record (no journal entry) for 23 May 2015
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209.9 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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1399 kcal
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Fat: 63.06g | Prot: 51.20g | Carb: 162.66g.
Breakfast: Манная Каша на Молоке, творог с сах и сметаной, Чай Несладкий, Вода. Lunch: Клубника, Простоквашино Молоко Топленое, Бахетле Кутабы с Зеленью, Кофе с Молоком, творог с сах и сметаной. Dinner: Домик в деревне Ряженка, Хот-Дог, Кока-Кола Кола, Вода, Бахетле Кутабы с Зеленью. more...
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2319 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 4.6 lb a week
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