jaguno's Journal, 21 October 2009

204.5 lb Lost so far: 0.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 117.24g | Prot: 136.96g | Carb: 144.04g.   Breakfast: Fully Cooked Bacon Slices, Sliced American Cheese (2 Slices), Wheat English Muffins, Fried Egg. Lunch: Asiago Beef Sandwich Full, Frito-Lay Baked! Lay's Original. Dinner: pasta, tomatoes with garlic, olive oil and seasoning, Baked Salmon. Snacks/Other: Rold Gold Classic Style Pretzel Rods. more...

2260 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...