Snazlo's Journal, 13 August 2011

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Weigh In record (no journal entry) for 13 August 2011

187.4 lb Lost so far: 18.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:

2227 kcal

Fat: 83.87g | Prot: 82.12g | Carb: 295.93g. Breakfast: Organic Brown Flaxseeds, Skim Plus, Nonfat Blueberry Greek Yogurt, Strawberries. Lunch: cup cake. Dinner: oreo, ketchup, french fries, hamburger. more...

2517 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Snazlo's Journal, 13 August 2011

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