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itiedryflies
Journal
13 Aug 11
itiedryflies's Journal, 13 August 2011
itiedryflies's Profile
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Weigh In record (no journal entry) for 13 August 2011
207.8 lb
Lost so far:
29.2 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2011:
1828 kcal
Fat: 94.61g | Prot: 68.52g | Carb: 175.98g.
Breakfast:
Fat Free French Vanilla Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) .
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tamale with Chicken.
Dinner:
Tamale with Chicken, Farmer John.
Snacks/Other:
Banana, Mangos, Sugar Snap Peas.
more...
2758 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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