Weigh In record (no journal entry) for 23 May 2015
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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2863 kcal
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Fat: 133.90g | Prot: 107.02g | Carb: 176.96g.
Breakfast: Fresh Pork Sausage, Fried Egg, White Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Milk (2% Lowfat with Added Vitamin A), Naartjie, Bananas. Lunch: Chicken Wing Meat and Skin. Dinner: Mashed Potato, Beef Oxtails. Snacks/Other: Spur Steak Ranches Dom Pedro, Butter, Castle Lite, White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 3.1 lb a week
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