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Wolf360
Journal
23 May 15
Wolf360's Journal, 23 May 2015
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Weigh In record (no journal entry) for 23 May 2015
189.6 lb
Lost so far:
15.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2015:
4006 kcal
Fat: 161.23g | Prot: 145.04g | Carb: 326.16g.
Breakfast:
Café Cortado.
Lunch:
Yakimeshi.
Dinner:
Lomito, Choripán, Vino Merlot.
Snacks/Other:
Cupcake.
more...
2628 kcal
Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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