Weigh In record (no journal entry) for 18 February 2024
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138.0 lb
Lost so far: 53.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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490 kcal
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Fat: 19.96g | Prot: 37.55g | Carb: 29.50g.
Breakfast: Банан, Савушкин Продукт Творог Обезжиренный 0%, Кофе с Молоком, Смесь Универсальная Безглютеновая Высокобелковая для Выпечки, Молоко 1,5%, Растительное Масло, Яйцо. Lunch: Bootybar Crunch Cookies & Cappuccino. Snacks/Other: Уха из Форели. more...
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losing 3.9 lb a week
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