Alohakelly's Journal, 17 February 2024

179.5 lb Lost so far: 14.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 80.91g | Prot: 62.59g | Carb: 82.56g.   Breakfast: Aquafina Water (16.9 oz), Regular Coffee, Lily of the Desert Aloe Vera Juice, Purity Products Triple Greens, Bragg Organic Apple Cider Vinegar. Lunch: Water , Chicken of the Sea Smoked Oysters in Oil, Oscar Mayer Turkey Hot Dogs. Dinner: Flavored Rice Mixture, Kerrygold Pure Irish Butter, No Name 100% Extra Virgin Olive Oil, Butternut Winter Squash (with Salt, Cooked, Baked) , Lamb Chop (Lean and Fat Eaten), Aquafina Water (16.9 oz). Snacks/Other: Herbal Tea, Truffles. more...

2496 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...