Weigh In record (no journal entry) for 23 May 2015
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169.3 lb
Lost so far: 1.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1131 kcal
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Fat: 31.79g | Prot: 54.26g | Carb: 139.54g.
Breakfast: Brown Bread, Pick n Pay Large Eggs. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Papayas. Dinner: Cream of Tomato Soup (Prepared with Milk), Albany Best of Both White Buns. Snacks/Other: Savanna Light Cider, Peanut Butter, Bokomo Provita Wholewheat, Cadbury Chomp, Tea with Milk, Canderel Sweetener Tablets. more...
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losing 4.6 lb a week
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Yolande Marais's weight history
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