Weigh In record (no journal entry) for 13 August 2011
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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2414 kcal
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Fat: 122.03g | Prot: 101.39g | Carb: 239.35g.
Breakfast: Plain or Buttermilk Biscuits, Fresh Pork Sausage, Organic Brown Eggs (Large), Croissant. Lunch: 10" Original Crust Pizza - Pepperoni. Dinner: 10" Original Crust Pizza - Pepperoni. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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steady weight
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