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Yet again illness strikes double pneumonia this time.....
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278.4 lb
Lost so far: 41.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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2997 kcal
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Fat: 174.76g | Prot: 67.06g | Carb: 283.59g.
Breakfast: Toast with Jam. Lunch: Tesco Coronation Chicken Filler, Tesco Chicken & Mushroom Slice, Nik Naks Nice 'N' Spicy (25g). Dinner: Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Ice Cream, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Chip Shop Chips, Lidl Smoked Haddock Melt in the Middle Fish Cake. Snacks/Other: Coffee, Brown Sugar, Tea (Brewed, Decaffeinated), Oatly Oat Milk. more...
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3475 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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