Weigh In record (no journal entry) for 12 February 2024
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146.4 lb
Lost so far: 2.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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864 kcal
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Fat: 37.04g | Prot: 43.08g | Carb: 88.32g.
Lunch: Sweet Grape Tomate-Uva, Melancia, Coblens Ovo de Codorna. Dinner: Arroz Branco (Cozido), Ovo Frito. more...
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gaining 0.4 lb a week
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apamaral's weight history
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