Weigh In record (no journal entry) for 13 August 2011
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1910 kcal
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Fat: 91.81g | Prot: 71.02g | Carb: 205.21g.
Breakfast: coffee, creamer. Lunch: chicken salad sandwich, sweet potato. Dinner: V8, omelette. Snacks/Other: potatoe chips, chocolate raisins, pretzels. more...
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steady weight
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