Cafezinho75's Journal, 17 February 2024

165.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3169 kcal

Fat: 133.85g | Prot: 236.42g | Carb: 385.08g.   Breakfast: Raspberries, Naked Nutrition Naked Casein, Bob's Red Mill Gluten Free Oatmeal, Ancient Nutrition Multi Collagen Protein Vanilla. Dinner: Mezzetta Deli-Sliced Hot Jalapeno Peppers, Vevan Vegan Cheese, Aldi Keto Friendly Dinner Rolls, Egg, Continente Alheira Transmontana , 365 Everyday Value Broccoli Rabe, Calavo Avocado, Nature Sweet Cherub Tomatoes, Mature Onions, Red Cabbage. Snacks/Other: NuGo Slim Chocolate Mint, LesserEvil Buddha Bowl Himalayan Pink Popcorn, NuGo Slim Brownie Crunch, Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, Cocoa Powder (Unsweetened), Ancient Nutrition Multi Collagen Protein Vanilla, Ancient Nutrition Multi Collagen Protein Vanilla, NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...

2176 kcal

Activities & Exercise: Sauna - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Weight Training (moderate) - 7 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...