Carlosgenetic's Journal, 17 February 2024

14.2% grasa
162.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2024:
1290 kcal Fat: 72.83g | Prot: 33.51g | Carb: 127.72g.   Lunch: Colun Mantequilla sin Sal, Surlat Crema de Leche sin Lactosa, Verduras Salteadas, La Fête Surtido de Bombones, Cuisine & Co Camarón Mariposa Apanado , Huevo Frito, Zanahoria, Lechuga de Hoja Verde, Tomates Rojos, Cuisine & Co Aceite de Oliva Extra Virgen, Pan de Plátano. more...
gaining 1.5 lb a week

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