Weigh In record (no journal entry) for 17 February 2024
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227.8 lb
Lost so far: 10.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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2705 kcal
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Fat: 146.80g | Prot: 165.67g | Carb: 61.21g.
Breakfast: America's Choice Bacon Thick Sliced, Great Value Large White Grade A Eggs. Lunch: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Lunch Mate Traditional Cooked Ham, Great Value Ranch Dip, Celery , Great Value Deluxe American Cheese, Sam's Choice Keto White Bread. Dinner: Keto Chicken Alfredo with Broccolli. Snacks/Other: Johnsonville Beef Summer Sausage, Great Value Cheddar & Sour Cream Potato Chips , Coors Keystone Light Beer, Bombay Sapphire Gin, Great Value Pimento Stuffed Queen Olives, Dry Roasted Almonds (with Salt Added) , Great Value String Cheese , Ham (Whole, Cured). more...
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losing 7.0 lb a week
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