MetoMe's Journal, 17 February 2024

190.7 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 33.34g | Prot: 41.83g | Carb: 196.51g.   Breakfast: Cappuccino, Coffee with Milk, Tea with Milk, Woolworths Full Cream Plain Yoghurt, Fruit Salad. Dinner: Woolworths Veg Risotto Kiev, Wild Rice , Mayonnaise . Snacks/Other: Woolworths Full Cream Raspberry Yoghurt. more...

2380 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...