Weigh In record (no journal entry) for 17 February 2024
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1407 kcal
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Fat: 46.42g | Prot: 55.32g | Carb: 193.32g.
Breakfast: Egg, Coffee, Starbucks Caramel Macchiato Zero Creamer, Maya Kaimal Organic Everyday Dal. Lunch: Snapdragon Vietnamese Pho, Authentic Asia Shrimp Wonton Soup with Noodles. Dinner: Hungryroot Green Curry Chicken with Jasmine Rice. Snacks/Other: Sheila G's Brownie Brittle. more...
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losing 4.2 lb a week
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