Weigh In record (no journal entry) for 13 August 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1287 kcal
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Fat: 39.12g | Prot: 42.32g | Carb: 135.30g.
Breakfast: Red Table Wine, Red Table Wine, Cream Cheese (Fat Free), Celery, Extra Virgin Olive Oil, Meatless Ground Burger, Apple Juice, Carrots, Coffee (Brewed From Grounds), Apple Juice, Ginger, Broccoli, Kale. Lunch: Creamy Peanut Butter, Bananas (Large). Dinner: Romaine Lettuce, Red Tomatoes. more...
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2186 kcal
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Activities & Exercise:
Cooking - 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 3 hours, Driving - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 0.5 lb a week
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