Weigh In record (no journal entry) for 22 May 2015
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1992 kcal
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Fat: 80.01g | Prot: 59.65g | Carb: 268.66g.
Breakfast: Blueberries , Hulled Sunflower Seeds, Granola, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Honey , O Organics Organic Fat Free Milk. Lunch: Almond Butter, Whole Wheat Bread. Dinner: Coleslaw, Macaroni or Noodles with Cheese, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Dinner Rolls . Snacks/Other: Back Yard Burgers Blackberry Cobbler, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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2395 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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