Weigh In record (no journal entry) for 17 February 2024
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210.0 lb
Lost so far: 56.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1366 kcal
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Fat: 88.88g | Prot: 104.87g | Carb: 33.65g.
Breakfast: Egg, Whole Milk, Coffee. Lunch: Beef Pastrami (Cured), Blue Cheese, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Clover Stornetta Farms Extra Sharp Cheddar Cheese, Beef Pastrami (Cured), Raspberries, President Camembert Soft-Ripened Cheese, Blueberries, Vermont Creamery Blueberry Goat Cheese, Corned Beef, Deutschmacher German Bologna, Pork Shoulder Roasts (Boston Blade, Lean Only, Cooked, Roasted). more...
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losing 2.1 lb a week
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