Weigh In record (no journal entry) for 13 August 2011
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193.6 lb
Lost so far: 81.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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635 kcal
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Fat: 29.59g | Prot: 47.91g | Carb: 49.77g.
Breakfast: Red Onions, Spinach, 2% Milk American Singles, Original Deli Thin Smoked Chopped Pressed Beef, Egg. Lunch: red onion, red bell pepper, Sweet Potato, spinach, parsley, cucumber, celery, carrots, tomato, lemon. more...
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gaining 10.5 lb a week
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