Weigh In record (no journal entry) for 13 August 2011
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154.7 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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2383 kcal
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Fat: 56.53g | Prot: 80.19g | Carb: 418.18g.
Breakfast: garlic salsa, brown rice, Bills 4.7oz SlowCookerBeansCeleryGarlicOni.... Lunch: Lemon Pudding (1 oz), Bananas, meringue, Apple Fritter. Dinner: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). Snacks/Other: Bananas, Apples, York Peppermint Patty (39g FULL Size). more...
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losing 0.7 lb a week
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