Weigh In record (no journal entry) for 17 February 2024
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142.0 lb
Lost so far: 22.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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2091 kcal
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Fat: 46.68g | Prot: 136.28g | Carb: 286.24g.
Breakfast: Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Montebello Adoray 🧀, Farm Boy Dark Rye Bread, Dom Reserve Smoked Salmon, Виноград. Lunch: Kirkland Signature Креветки, Лук, Домашнее Мясо Куриная Голень без Кожи, Kirkland Signature Organic Mixed Vegetables, Farm Boy Dark Rye Bread, Stonefire Лепешки. Dinner: Свекла Вареная, Stonefire Лепешки, Оливковое Масло, Сладкий Красный Перец, Огурец (с Кожурой), Помидоры Черри, Картофельное Пюре, Costco Amberjack. Snacks/Other: Виноград, Mehadrin Dates. more...
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losing 10.8 lb a week
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