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Yay! good to see it going down everyday even if it's only a little bit!
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179.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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1560 kcal
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Fat: 73.10g | Prot: 52.90g | Carb: 173.00g.
Breakfast: large coffee, Rice Cakes - Caramel chocolate chip. Lunch: large coffee/tea, PC Blue Menu Finesse Yogurt Cups, Red Soup. Dinner: large coffee, PC Blue Menu Reduced Fat Shepherd's Pie. Snacks/Other: Mixed Nuts, Gala Apple (Medium), Chocolate Thins (100 cal). more...
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2448 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours and 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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