Weigh In record (no journal entry) for 17 February 2024
|
208.1 lb
Lost so far: 30.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2024:
|
2589 kcal
|
Fat: 86.35g | Prot: 247.82g | Carb: 204.05g.
Breakfast: Kauai Vitamin See Smoothie , Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin , Egg (Whole) , Droewors. Lunch: Woolworths Smoked Trout. Dinner: Potato (Flesh and Skin, without Salt, Baked) , Broccoli , Woolworths Green Beans, Cooked Corn, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Bananas , Jungle Oats, Woolworths Mini Koeksisters, Watermelon , Woolworths Full Cream Plain Yoghurt, Coffee, NPL 100% Whey Isolate, USN Amino X. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JayBoy8's weight history
|