Weigh In record (no journal entry) for 17 February 2024
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1890 kcal
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Fat: 53.38g | Prot: 110.41g | Carb: 283.07g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Kashi GOLEAN Original Cereal, Idaho Spuds Potatoes, Trader Joe's Turkey Chili with Beans. Snacks/Other: Mariani Pitted Dates, Chobani Nonfat Plain Greek Yogurt, Publix Pumpkin Muffin. more...
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losing 7.0 lb a week
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