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very very happy
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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3021 kcal
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Fat: 143.96g | Prot: 78.68g | Carb: 185.08g.
Breakfast: Sainsbury's Stir Fry Vegetables. Dinner: Cooked Mushrooms (Fat Added in Cooking), Sweet Potato Fries, Baileys Irish Cream, Carling Lager (Can), Pork Sausage (Cooked) . more...
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losing 6.2 lb a week
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Willie Gallacher's weight history
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