Weigh In record (no journal entry) for 22 May 2015
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196.1 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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2691 kcal
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Fat: 31.42g | Prot: 243.94g | Carb: 335.85g.
Breakfast: Frisco Coffee, PnP Fat Free Milk, Jungle Oats, Sugar. Lunch: Tomatoes, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Lettuce, Pickles, Dry Couscous, Frisco Coffee, Country Fair Chicken Nuggets Light. Dinner: Frisco Coffee, McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clementines, Clementines, USN Whey Protein, PnP Fat Free Milk. more...
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losing 4.6 lb a week
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16019385's weight history
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