Weigh In record (no journal entry) for 17 February 2024
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164.0 lb
Lost so far: 52.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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390 kcal
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Fat: 19.91g | Prot: 40.34g | Carb: 12.42g.
Breakfast: Coffee. Lunch: Cabage Salad Kupus Salata Cabage Salad Kupus Salata, Chicken Leg (Skin Eaten). Snacks/Other: Coca Cola Zero Coca Cola Zero, Coffee, Green Tea, Coffee, Green Tea, Lemon. more...
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losing 2.1 lb a week
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