Weigh In record (no journal entry) for 17 February 2024
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266.5 lb
Lost so far: 44.3 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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723 kcal
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Fat: 46.30g | Prot: 40.00g | Carb: 38.00g.
Lunch: Now Foods Омега 3, Лен Семена, Яготинский Простокваша. more...
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losing 5.5 lb a week
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