B-Rocker's Journal, 17 February 2024

KFA 19,8 MM 76,2 Wasser 54,8

Gestern in der Sauna gewesen, viel Wasser verloren

183.9 lb Lost so far: 7.1 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 February 2024:

3534 kcal

Activities & Exercise: Garmin - 24 hours. more...

losing 12.3 lb a week

Comments

Alles Gute zum Geburtstag!!! Lass dich heute feiern 🥳

17 Feb 24 by member: DieJill

Vielen lieben Dank Jill

17 Feb 24 by member: B-Rocker


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B-Rocker's weight history