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Wieder etwas mehr als 2kg die Woche weniger, und das ganz ohne Haferkur 😏
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280.0 lb
Lost so far: 35.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1824 kcal
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Fat: 77.74g | Prot: 114.77g | Carb: 156.71g.
Lunch: Nudelsalat, Lidl Gemischter Salat mit Dressing, Gutknecht Mini Haxe. Dinner: Zwiebeln, Salatgurke, Herta Kochschinken, Lieken Urkorn Vollkornsaftiges, Gouda, Rote Paprika. Snacks/Other: Sternburg Export Alkoholfrei, Trauben, Könecke Stadionwurst, Aldi Brötchen. more...
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3807 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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