Weigh In record (no journal entry) for 22 May 2015
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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3990 kcal
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Fat: 186.31g | Prot: 114.78g | Carb: 450.64g.
Breakfast: Home Fries, Fried Egg, Fried Egg, Salsa, Coffee with Cream. Lunch: Whole Milk, Beer, Steamed Rice, Kung Pao Chicken, Mince Pie, Specialty's Peanut Butter Chocolate Chunk Cookie. Dinner: LaBrea Bakery French Demi Baguette, Butter, Honey, Weight Watchers Chili Con Carne with Beans, Boiled Egg. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, AMC Movie Theater Popcorn (Large), Coca-Cola Coco-Cola Classic (12 oz). more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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