Weigh In record (no journal entry) for 22 May 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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699 kcal
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Fat: 39.52g | Prot: 46.89g | Carb: 34.75g.
Breakfast: Bananas. Lunch: Great Value Sharp Cheddar Cheese, Oscar Mayer Turkey Bacon, new star Cooking with spinach and baby kale, Egg. Dinner: Great Value Chicken Drumettes. Snacks/Other: Coconut Macaroons. more...
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losing 1.4 lb a week
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