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Ihme. Urheilun jälkeen paino ei noussut.
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150.6 lb
Lost so far: 8.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1388 kcal
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Fat: 60.66g | Prot: 137.76g | Carb: 67.88g.
Breakfast: Valio Profeel Proteiinipirtelö Mansikka, Oatly Ikaffe Kauramaito, Kahvi. Lunch: Lanttu, Béarnaisekastike, Kanafilee. Dinner: Snellman Pepperoni, Kotimaista Ohut Saunapalvi, Rainbow Kermajuusto, Oivariini Merisuola, Leipomo Rosten Siemennäkkileipä kaura & chia, Poppamies Taco Chicken, Punajuuri, Sipulit, Paprika (Punainen), Kesäkurpitsa, K-Menu Rasvaton Raejuusto, Kanafilee. Snacks/Other: Vihreä Tee, Oatly Ikaffe Kauramaito, Kahvi. more...
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steady weight
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Reino Tapperin's weight history
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