Weigh In record (no journal entry) for 17 February 2024
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191.4 lb
Lost so far: 7.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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492 kcal
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Fat: 20.02g | Prot: 33.57g | Carb: 44.90g.
Breakfast: Мармелад, Магнит Сыр Костромской 45%, Хлебный Дом Хлеб Мариотто, Вареное Яйцо. Lunch: Булгур с Курицей. more...
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losing 7.7 lb a week
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