Weigh In record (no journal entry) for 17 February 2024
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198.2 lb
Lost so far: 43.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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2280 kcal
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Fat: 120.10g | Prot: 133.07g | Carb: 167.25g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Canderel Stick, Clover Full Cream Fresh Milk. Lunch: Nola Mayonnaise, Steers Barbeque Sauce , Lancewood White Cheddar Cheese, PnP Streaky Bacon, Woolworths Crumbed Chicken Strips, Woolworths Multiseed Wraps. Dinner: Woolworths Frozen Diced Vegetable Mix, Woolworths Sirloin Steak, McCain Sweet Potato Fries. Snacks/Other: Beacon Wonder Bar Milk, Fair Cape Iced Coffee. more...
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losing 12.3 lb a week
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