Weigh In record (no journal entry) for 22 May 2015
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1142 kcal
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Fat: 48.59g | Prot: 63.18g | Carb: 118.38g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Turkey Breast Meat , Yellow Mustard , Whole Wheat Bread. Dinner: Coleslaw, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2849 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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