Weigh In record (no journal entry) for 22 October 2009
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2009:
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1608 kcal
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Fat: 48.57g | Prot: 112.03g | Carb: 192.93g.
Breakfast: fuze, blueberries, soy milk, egg whites, oat bran. Lunch: rice noodles, Thai tea, bean sprout, chicken, rice wrapper, Thai Peanut Sauce, thom yum, pad thai. Dinner: Cucumber (with Peel), Tex Mex Beef. Snacks/Other: chicken, Chai Misto, salmon, Organic Cherry Almond Crisp. more...
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1984 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Driving - 1 hour and 29 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes. more...
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losing 7.0 lb a week
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