납작한 배's Journal, 17 February 2024

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111.6 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2024:
1934 kcal Fat: 91.25g | Prot: 106.65g | Carb: 183.88g.   Lunch: 해표 더 고소한 김 재래김, 김치볶음밥, 계란찜. Dinner: 지코바 소금구이, 지코바 양념치킨, 피코크 숯불 치킨. Snacks/Other: 마쉬 멜로우, 맥주, 삶은 병아리콩, 롯데 빈츠, 오트밀 쿠키, G7 헤이즐넛 커피믹스. more...
1530 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.7 lb a week

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