Weigh In record (no journal entry) for 22 May 2015
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197.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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2409 kcal
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Fat: 125.68g | Prot: 100.02g | Carb: 187.58g.
Breakfast: Coffee (Brewed From Grounds), Cantaloupe Melons, Honeydew Melons, Perkins Restaurant Mushroom & Cheese Omelette. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Kabuki Shrimp Tempura Roll. Dinner: Red Robin Sauteed Shroom Burger, Sierra Nevada Pale Ale. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 2.1 lb a week
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