slugrrrl's Journal, 13 August 2011

188.1 lb Lost so far: 6.9 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 66.82g | Prot: 79.19g | Carb: 152.44g.   Breakfast: Bananas, Extra Crunchy Super Chunk Peanut Butter, Dutch Country Extra Fiber Bread. Dinner: Smoked Red Pepper-Cilantro Aioli, Crab Cake Entrees, Cheddar Cheese, White Bean Chicken Chili. Snacks/Other: Cupcake with Icing. more...

2078 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...